In one of the lessons in The Power Walkshop, 8 people were standing on a massive hill, overlooking a vast landscape of rolling hills, seeing the ocean off in the distance.  Yet, as we stood at the top of this hill, each individual had their own perspective of the hill, the view and their life.  Your perception is the lens …

Understanding human behaviour is fascinating.  When you go down the rabbit hole of the mind and people, you’ll find that there is a myriad of factors that influence it.  There is one principle in psychology that I wanted to share with you that might help you to understand yourself a little more. It is called multiple determinants, a concept that …

This one is for the business owners and entrepreneurs of the group. But if you’re not one don’t be phased… There is some juice in this for you too Because this game-changing principle Is applicable to all relationships Fair exchange. I know, I know you have heard it before. But, It runs deeper than you may think. It isn’t just …

My wisdom came at a cost.  I’ve been through: + parents divorcing  + not seeing my biological mother for most of my pre-teen & teen years  + all kinds of unwanted sexual experiences + divorce  + physical and mental abuse in a relationship  + eating disorders  + suicide attempts  + panic attacks  + death + so broke and getting food …

Wrap your mind around this… Everything around you was once an idea. Imagined in the mind’s eye of someone else. Or even imagined and created by you. Your phone, Your car, Your bed, The clothes you’re wearing, The home you live in… Even more powerfully, the life you are living.I remember when this hit me. I was staring at a …

“Every morning I wake up and just know that today is going to be just as hard as yesterday. And I’m convinced that tomorrow will not be any different than today. Is this what depression feels like? Because if it is, I’m depressed.” – Client A. It’s Okay to Not Be Okay. Yep. It is.   It’s important to understand that …

I had this idea recently to do a review of my finances with a fine tooth comb. I wanted to know what a year’s worth of anything would cost me. Opening my bank account on my browser, I begin searching between January 1st and December 31st 2022 on what I spend on various items. Personal Development: $46,498 Health (in getting …

Firstly, this is a long post and, just in case you were wondering, this post is sponsored by caffeine and my undying appreciation for writing. Being in the service business, we can sometimes get the balance out of whack. Running a service-oriented business often requires a delicate balance between doing what you love and delegating responsibilities to others. It is …

Depression is a mental health condition that affects millions of people worldwide. Even those who know universal principles and coach people, find themselves sliding down a slippery slope of depression and can’t seem to stop the fall.    There is clinical depression, which is intense and persistent feelings of sadness, hopelessness, and worthlessness that interfere with daily functioning.   But …

Relationships are some of the most fulfilling and meaningful aspects of life. They offer a shared life experience, a companion, and a sense of belonging. But despite the perceived positive benefits, relationships are not without their challenges.    The struggles people face in their relationships can impact our ability to work, focus, and make effective decisions. Knowing how to navigate …