Did you know when a percentage can be calculated in reverse? Example; 1% of 100 = 1% Or you can do it this way 100% of 1 = 1 Ok, so let’s try that again. 25% of 50 = 12.5% Or you can do it this way 50% of 25 = 12.5 And again. 20% of 200 = 40% Or …
Pst… here is the secret to success
Many people say that the key to success in business is to find your strengths, focus on them, and ignore everything else. This can also mean knowing your values, and living in your values, and delegating out the rest. But there are downsides with this mentality. Although it sounds like a plan and may work to some extent, in my …
What is executive functioning and why is it important?
Executive function describes how we juggle our actions, thoughts, and emotions in our everyday life. It involves working memory, decision-making, self-control, and mental flexibility. We rely on strong executive functions to stay focused, plan ahead, make connections between ideas, cope with stress and not reach for that block of chocolate hidden in the back of the cupboard! This part of …
How do you live when you have nothing left to give?
You can’t think straight, decisions are waiting to be made, you have no energy to do anything but lay horizontal and stare at yet another NetFlix series for hours. The world nor work doesn’t look so bright anymore, instead it’s a dark lens that appears over everything. Let’s be real, energy is life, without it, life sucks. A recent survey …
Free lesson inside! And….It’s my favorite one ;)
You know those people who do the unthinkable? They bite off more than they can chew and then they chew like Pac-man to make it happen? And it happens?! Then there are the others, who stare at the plate and freeze. Motionless. So overwhelmed they don’t know where to start? Do you find yourself as the latter? If so, I …
Work Begins Again
Hey life spark, Isn’t it crazy that we’ll invest in Netflix, holidays & eating out, yet what makes the biggest difference to a more meaningful journey over our lifetime is the thing we invest the least in – our connection with our light and life and sharing our heart with the world. It’s easy to become distracted; the days, weeks …
Are you hiding?
Subject: Are you hiding? In session last week with Elizabeth (let’s call her that here), something profound happened that I have to share with you. She has a dream inside her to be a writer for as long as she can remember. #EatPrayLove but more #CareShareBare(your soul)style. She has a relatively new coaching business and it’s not financially where she’d …
I bent a spoon with my mind
I bent a spoon with my mind on Wednesday. Say what?! I was given 5 tablespoons at the start of the Quantum Spoon Bending course on Monday. I gave it my best effort to bend these metal utensils with all my might (so much so I had a vein popping out of my head I was trying so hard) but …
Who needs a clutter free environment to work?
It’s amazing what will distract you during the day. You set the intention to work. You’re ready and geared to reduce your inbox, create some content, do those admin tasks that have been building up. Today is the day! Start time approaches. You’re about to walk to your desk, and you notice the house is a mess. You wonder how …
What if no one showed up to my event?
My first group coaching session as a facilitator 11 years ago was a hot flaming mess. The truth is, it was so disastrous that I was probably lucky only 3 people showed up to witness the carnage (and one I dragged them to it and made them sit with a ball and chain to do their work – ah the …