I am often said to have identified the amygdala as the brain’s ‘fear’ centre. But the fact is, I have not done this, nor has anyone else.” Joseph LeDoux (2015) Hmm? Information we have been given has us believe that the amygdala is the brain region responsible for the fear response. But, what if what we know is not accurate? …
What I notice with many of the coaches I work with, and even business owners in my one-on-one sessions, is a deep, intrinsic love to serve. But it goes beyond mere affection; it’s a profound obligation to serve. Not an obligation that binds, restricts, or ties you down. Instead, it’s an obligation that frees you, expands your vision, and …
Picture this: I’m driving with my daughter in the back seat, and Justin is sitting next to her. We’re on our way to the airport, and everything seems to be going smoothly—until I make a wrong turn. Suddenly, instead of heading straight to our destination, we’re winding through the city streets, adding time to our journey. As we’re stopped at …
When the outer voice dominates, the inner voice diminishes. Tanya x When I write, I write from my knowing now. I have a high value on learning and I am constantly growing. I share with you my level of understanding now, but over time my perspectives may change, grow and evolve. Thank you for going on a journey of constant discovery …
This week I have been on the hunt to find a theme song for my life. One that really encompasses where I am and where I am going. It’s to add to my Divine Design PowerPoint slideshow of what I’d love to create in my business and life. (It’s kind of like a moving image that plays for …
Last Wednesday night, at 12 am, I crawled up the last three flights of stairs, dragging myself into my apartment. My Lululemon pants are collecting a white, powdery substance as my knees scrape against the concrete floor. How did it come to this point, you wonder? I didn’t have to wonder—I had been pondering, finding meaning in …
To achieve maximum growth, it’s crucial to find meaning in the moments of your life. You’re engaging in deep, reflective thinking, and then, you experience an “aha” moment—a shift. A shift signifies a transformation from one perspective to another. It’s not the end; it’s merely the beginning. Each breakthrough brings you closer to the truth, your truth. …
“True morality consists not in following the well-beaten track, but in finding the true path for ourselves and in fearlessly following it.” Gandhi. I’m preparing for a 100K walk in a little over a week’s time. It’s my first 7 days off from all things business in… a long time – 2018… What I have noticed personally in my …
I was at the shops with Bonnie over the weekend when she picked up a Barbie doll. She was engrossed, putting its shoes back on and playing with it in the store. As I watched her, I couldn’t help but think about the beauty standards and body image ideals she was being exposed to. I thought it would be fun …
Yeah, you put things off, more than you’d like. And your list piles up on top of you. Your reaction: go make another cup of tea and watch the end of a TV Series (that you just started and have hours to go to get to the end). Let’s go make another cup of tea and watch the end of …
Have you heard of Peter Pan Syndrome? It’s when individuals struggle to mature emotionally and mentally in certain areas of their lives despite growing physically and chronologically. Imagine an individual who excels in their career, perhaps growing a business or even climbing the corporate ladder. On the surface, they appear successful, dedicated, and driven. However, beneath …