Hey Coach, 2024 starts in one sleep, and we wanted to share an inspiring story that we hope will ignite something in you… This is an incredible story of determination and resilience with someone who has no barriers and knows no age or experience limit. Clifford Young was not your typical athlete, he was born and raised …
When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Coupled with the loss of identity, you question ‘who the hell are you? Not having a sense of self can lead to a downward spiralling state of mind (think Alice in Wonderland – but you don’t go …
A few weeks ago, I did a series of newsletters on The Mirrors of Human Relationships: Reflections on Growth and Self-Discovery (Read part 1, part 2, part 3 & part 4). It was such a hit, and people loved it. I even noticed another coach using it in their program – Yah, to see the ripple effect of the …