Executive function describes how we juggle our actions, thoughts, and emotions in our everyday life. It involves working memory, decision-making, self-control, and mental flexibility. We rely on strong executive functions to stay focused, plan ahead, make connections between ideas, cope with stress and not reach for that block of chocolate hidden in the back of the cupboard! This part of …

You can’t think straight, decisions are waiting to be made, you have no energy to do anything but lay horizontal and stare at yet another NetFlix series for hours. The world nor work doesn’t look so bright anymore, instead it’s a dark lens that appears over everything. Let’s be real, energy is life, without it, life sucks. A recent survey …

You know those people who do the unthinkable? They bite off more than they can chew and then they chew like Pac-man to make it happen? And it happens?! Then there are the others, who stare at the plate and freeze. Motionless. So overwhelmed they don’t know where to start? Do you find yourself as the latter? If so, I …

Hey life spark, Isn’t it crazy that we’ll invest in Netflix, holidays & eating out, yet what makes the biggest difference to a more meaningful journey over our lifetime is the thing we invest the least in – our connection with our light and life and sharing our heart with the world. It’s easy to become distracted; the days, weeks …